WEEK 3 Day 15
December 1, 2008 by Cikgu Azleen
Filed under Health
I have flu today… Maybe due to yesterday activities.. I went for a 20 minutes walk yesterday morning and then swimming (not really) at Star Hill.. It’s fun but the sun was shining like crazy.. And today, not only sun-burnt (I never had sun-burnt, that’s why I didn’t use the lotion) and I got flu..
And let’s capture my progress last week..
Current weight: 222 pounds
Original weight: 225 pounds
What did I did well last week? I fast forwarded my dinner time to before 8 and took supreme diet instead of usual dinner. Mean, I ate dinner less.. Aiyaaa.. So hard to put the word…
What could I improve this week? I must say that I have to be extra careful this week because the Raya Haji is coming and I am going for holiday starting Thursday. It’s easy to slip through when you are on holiday.
What is my game plan this week? Wake up earlier and plan my meal.
OK, got to go.. bye!
Salam, Cikgu saya pun skg tgh nak menerunkan berat badan kalau ada apa2 tips atau nak berkongsi pengalaman boleh lah singgah2 kat blogspot saya. Ok Chow.